10 Ways to Improve Metabolism


There is an exchange of material and energy between the body and the environment. The process of self-renewal of material and energy in the body is called metabolism. It includes assimilation and alienation. Metabolism is like a small train in the human body. Regular exercise can maintain the functioning of various organs of the human body. Age, heredity, disease, gender, diet and exercise all affect metabolism. People with fast metabolism look young, while people with slow metabolism look very old. This is why it is necessary to increase metabolism. There are many benefits to improving metabolism, such as developing a lean body that is easy to lose weight, accelerating blood circulation, beautifying and beautifying, improving immunity, maintaining a happy mood, and delaying aging. Here are 10 ways to improve metabolism.

1.Do more exercises.

Exercise is the most direct, basic and healthiest way to improve metabolism. The metabolic rate is strongly influenced by our body composition. This means that people with more muscle and less fat have a faster metabolism and are healthier than people with more fat and less exercise. Therefore, through exercise, we can reduce extra body fat and convert it into muscle that consumes more calories, thereby improving our metabolism.

2.Drink enough water.

Water plays an important role in our body. More than 70% of the human body is water. Our body needs water to carry out a series of biochemical reactions. Drinking plenty of water is good for fat burning and metabolism. People who don't drink enough water may slow down their metabolism.

3.Have more vegetables and fruits.

Vegetables and fruits are rich in vitamins and other substances and nutrients needed for metabolism. Eat more vegetables and fruits to help improve metabolism and promote absorption. Blueberries, broccoli, spinach, red peppers and bananas all help.

4、Don’t skip your breakfast.

Breakfast is one of three meals a day and is closely related to metabolism and weight loss. Many studies have shown that people who eat breakfast are more likely to lose weight than those who do not eat breakfast. Because when a person is asleep, the metabolic rate is very low, and it can only be increased by eating again. So, if you neglect breakfast, your body will not be able to burn fat before lunch as usual.

5.Get more protein.

Studies have shown that adequate protein intake can increase the body's metabolism, because protein is mainly composed of amino acids. Compared with fats and carbohydrates, the body needs more time to digest this food. Foods rich in protein include fish, chicken, low-fat cheese, yogurt and beans.

6.Eat spicy properly.

Spicy food can promote blood circulation, speed up the body's metabolism, so that fat burns faster. This is because spicy food contains a compound that can promote the body's metabolism, which can increase the metabolic rate by 23%. So if you want to improve your metabolism, you can add some spicy things to your food.

7.Drink tea, especially green tea.

Tea contains caffeine and catechins related to metabolism. After these two compounds enter the human body, they will speed up the metabolism and burn more fat. Therefore, drinking two or three cups of tea a day can promote the body to consume 50 calories more.

8.Take more vitamin B.

Vitamin B group usually refers to vitamins B1, B2, B6, B12, folic acid, niacin, etc. They are important factors that promote the body's metabolism.

9.Don’t stop drinking milk.

It is necessary to drink some milk or yogurt every day. Women who drink (eat) (eat) milk, yogurt and cheese 3-4 times a day will have a fat reduction of more than 70% compared with women who do not eat dairy products. The reason is that the calcium in milk interacts with other ingredients to increase the body's metabolism and speed up the burning of excess fat.

10.Eat less but more times.

Eating four or five small meals a day is better than three large meals in order to maintain a strong metabolic level. Try to keep the time between meals within 2-3 hours, and make sure that each meal must have protein food, because it is a metabolic enhancer. These are the top ten ways to improve metabolism. Once our metabolism is improved, we can live longer and happier.

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