10 Things You Can Do to Relieve Your Headache


Migraines and other types of headaches, such as tension headaches and sinus headaches, are painful. The symptoms of migraine include severe headache, nausea, vomiting and light sensitivity, and can be treated with ant nausea medicine and discontinuation or preventive medicine.

Making some simple changes at home can make a big difference-the sooner the better, because once these problems arise, it is difficult to calm them down. Here are some useful tips:

1.Rest in a dark and quiet room Stress is one of the main causes of headaches.

Relieving tense muscles may help relieve tension headaches, which are the most common type of headache. If you have one, you may also be particularly sensitive to light and sound. Rest or sit in a dimly lit room. Close your eyes and try to relax your back, neck and shoulders.



2.Try caffeine It can help relieve pain medications to work better and faster, thereby helping to relieve tension headache symptoms.

This is why caffeine is usually a component of painkillers. Look at your reaction, because caffeine can also be a cause of headaches for some people.


3、Relax to relieve pain Deep breathing exercises and mental imagination techniques can reduce your stress and relieve headaches.

Take a few deep breaths. Exhale slowly, relax the area that feels tight and cramped, while imagining a tranquil scene. Place your chin in front of your chest, and then gently and slowly move your head half a circle from one side to the other. Take another deep breath and slowly expel the air.


4.Hot or cold compress Cold and heat can relieve the pain and muscle tension that accompany headaches.

If you take a hot bath or apply moist heat to the back of your neck, you can relieve the occasional headache. Try using a hot water bottle, hot towel, or hot compress. If you like cold, wrap an ice pack with a towel. Then put it on your injured place-forehead, temple or neck.


5.Massage to eliminate tension headaches Massage can relax tight muscles and help you relax, so it is particularly beneficial for stress or tension headaches.

Ask others to gently massage your head, neck, and shoulder muscles. Or do a targeted mini massage yourself. Rub your fingertips gently on the painful part of your head for a few seconds. Rest and repeat as needed.


6.Exercise relieves tension Neck exercises can relieve tension headaches caused by keeping the head in one position for a long time.

Place the palm of your hand on your forehead. Using the neck muscles, gently press the forehead on the palm. Keep your head upright and keep your hands and arms still to resist resistance.


7.Try Shiatsu technique It may help relieve your pain. Place your thumb near the bottom of the skull.

Find the depressions on both sides of the intersection of the head and neck. They are just outside the thick muscles that extend down from the center (about 2 inches from the center). Press in with your thumb and press up slightly until you feel a slight pressure. While pressing, move your thumb in the small circle for 1-2 minutes.


8.Over-the-counter headache medicine Acetaminophen, aspirin, ibuprofen and naproxen can relieve pain.

Drugs that combine acetaminophen, aspirin, and caffeine may sometimes work better than taking each drug separately. But using any headache medicine for more than 3 days a week may cause headaches due to overuse of the medicine. If you often need to take medicine, please see a doctor.


9.Give acupuncture a chance In this form of Chinese medicine, the doctor will place fine needles in certain parts of your body.

Stimulating these points may release your body's natural painkillers-endorphins-to relieve neck, shoulder and head pain. Some studies have shown that if you receive acupuncture within a few months, you may reduce the number of tension headaches.


10.When to call the doctor If your headaches are frequent or lasting for more than a few days, please make an appointment.

If your headache is sudden and severe, occurs after a head injury, or is the worst headache you have ever experienced, seek medical help immediately. If you have headaches such as fever, stiff neck, seizures, numbness, diplopia, dizziness, severe nausea, shortness of breath or confusion, it is also important to get emergency care.

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